Quercetin belongs to a class
of water-soluble plant coloring substances called bioflavonoids. Bioflavonoids
have strong antioxidant effects when they are studied in the test tube, and
this is the basis for some of the health claims attached to them. However,
growing evidence suggests that bioflavonoids do not in fact act as antioxidants
in human beings. 24 Nonetheless, as widely available plant substances, they are
considered possible semi-nutrients, substances that are not essential for life
but might help promote optimal health.
Quercetin is not an essential
nutrient. It is found in red wine, grapefruit, onions, apples, black tea, and,
in lesser amounts, in leafy green vegetables and beans. However, to get a
therapeutic dosage, you'll have to take a supplement.
Quercetin supplements are
available in pill and tablet form.
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